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Richard Sherman has been cleared to practice for the San Francisco 49ers at the start of training camp.

Sherman joined San Francisco after getting released by rival Seattle following season-ending surgery to repair a ruptured Achilles tendon. He was unable to participate in the offseason program but pronounced himself 100 percent when he reported to camp Wednesday and will take part in the team's first practice Thursday.

Sherman earned a $2 million bonus for passing his physical under a contract he negotiated himself following the injury that ended his season last November. Sherman consulted with former Lakers great Kobe Bryant on what it takes to come back from that kind of injury and always believed he would be ready for the start of camp.

"It was a grind Aaron Burbridge Jersey ," he said. "But I think it was more like one of those things that you can look at optimistically or pessimistically. You can look at it as, 'Woe is me, why did this happen to me? Why do I have to go through this?' Or you could look at it as, 'I needed another great challenge and I needed another mountain to climb.' That's how I treated it."

Coach Kyle Shanahan said the initial plan for Sherman will be to practice the first two days, take a day off Saturday and then return to the field Sunday. The 49ers will take Monday off and the team will see how Sherman has responded to figure out what's next.

"We trust what he thinks and how he works," Shanahan said. "A lot of it is up to Richard. If he's being too aggressive, it's our job to pull him back. It's a matter of time when he gets back and we want to be smart with that."

Six players will open camp on injured lists, although most are expected back relatively soon. Guard Jonathan Cooper (knee), receiver Trent Taylor (back) and linebacker Dekoda Watson (calf) are on the physically unable to perform list.

Linebacker Malcolm Smith had a lower leg injury while working out on his own recently and will begin camp on the non-football injury list, along with rookies Marcell Harris and Kentavius Street Womens Ezekiel Elliott Jersey , who were hurt when they were drafted.

But having a healthy Sherman to start camp is a big boost for a team full of optimism after winning the final five games last season under quarterback Jimmy Garoppolo to finish 6-10.

The midseason acquisition of Garoppolo from New England turned around a struggling franchise that had lost 24 of 27 games before he took over as starter late last season.

"I don't think anybody is thinking about last year," Sherman said. "It was a 6-10 team that didn't make the playoffs. The few positives that come from last year, you can appreciate them, but it's still a 6-10 team that was picking in the top 10 in the draft. There's not a lot to celebrate. That's the way to approach it. Guys are hungry, they're excited to go out there and prove this is a great team that can win ballgames."

Sherman talking up the 49ers is an odd change following his years tormenting the franchise when he played for Seattle. He made the deflection that led to an NFC title-clinching interception in January 2014 before trash-talking Michael Crabtree and then memorably celebrated a Thanksgiving night win over the 49ers the following season by eating a turkey leg at midfield at Levi's Stadium.

Now he's mentoring young cornerbacks such as Ahkello Witherspoon, trading tips with Garoppolo, and quickly turning into a locker room leader.

"He's been pretty much the exact opposite of what I thought," veteran left tackle Joe Staley said. "I thought he was going to be annoying like he was annoying to me when he was in a Seahawks uniform but he's been nothing but great."

The 49ers are also hoping Sherman can get back close to his level of play during his prime in Seattle when he was perhaps the game's top shutdown cornerback. He was a first-team All-Pro for three straight seasons starting in 2012, leading the league with eight interceptions in 2013.

Sherman still was one of the better cornerbacks the past three seasons, ranking second in the NFL by allowing just 49.2 percent of passes against him to be caught Womens Joe Flacco Jersey , according to Pro Football Focus.

He said he feels re-energized after the injury.

"I'm not saying you get complacent, but you get bored," he said. "It's a routine. You go out there and play 16 games, play at a high level and do your best and you enjoy it, but sometimes when you throw a wrench in the plans kind of helps you. It wakes you up. It reignites the fire. It takes you back to where you need to be."

NOTES: Second-round WR Dante Pettis signed his rookie deal late Wednesday afternoon. ... The 49ers signed OL JP Flynn to a two-year deal and DLs Will Sutton and Cedric Thornton to one-year contracts. DB Don Jones, OL Jamar McGloster and DL Blaine Woodson were waived to make room on the roster.

The Padres bullpen has stepped up to fill a hole in San Diego’s rotation.

Eric Hosmer homered, San Diego’s bullpen took a perfect game into the sixth inning and the Padres beat the St. Louis Cardinals 4-2 on Tuesday night for their 10th win in 14 games.

This was the third bullpen game for San Diego this season, all since left-hander Joey Lucchesi went down with a right hip strain.

”These guys are all built to kind of grind through a lineup one time or cruise through a lineup or attack a lineup one time through,” Padres manager Andy Green said. ”They’re all built for nine batters pretty easily or 10 batters so it just makes sense to give them those types of pieces of a lineup for a first time through and keep hitters uncomfortable. I like it.”

Padres reliever Matt Strahm started the bullpen game and retired nine batters on 36 pitches, including four strikeouts. Adam Cimber (3-2) retired the next six with two strikeouts before Harrison Bader broke up the perfect game with an infield single in the sixth. Bader was promptly erased in a double play.

”In that situation Authentic Oliver Bjorkstrand Jersey , I know on a bullpen day, me coming in the fourth inning I’m probably looked at to get at least a few (innings),” Cimber said. ”You still take it one hitter at a time.”

Strahm, a lefty, and Cimber, a submarine righty, make a stark contrast for opposing hitters.

”It’s the opposite end of the spectrum,” Strahm said. ”He’s down on the right and I’m up on the left. It’s a good combo to come in.”

The Padres’ nine-man bullpen makes the starter-by-committee approach effective. Green said he plans to go with it again Sunday.

”We’ve got seven arms available,” Green said. ”I’m going to guess that’s more arms available than almost every team in major league baseball, so it’s not putting the stress on our bullpen that a lot of people presume it is.”

Brad Hand pitched the ninth for his 20th save.

Hosmer drove the first pitch of the fourth inning to center field to give the Padres a 1-0 lead. It was his second home run in three games.

A.J. Ellis tacked on two more with a two-out hit in the fourth. The Cardinals challenged the safe call on the second run Milan Lucic Jersey Kids , but replay showed the Freddy Galvis beat catcher Yadier Molina’s tag at home plate.

”Basically the first strike you see you want to be aggressive,” Ellis said. ”I found a pitch to find a hole on.”

Cardinals starter Miles Mikolas (7-2) struck out five in six innings and walked none. He has walked one or less in all seven of his home starts this season, but St. Louis still lost for the second time in three games.

”I felt like my stuff was pretty good today,” Mikolas said. ”I made some pretty good pitches. I think the ball Hosmer hit was a decent pitch.”

Marcell Ozuna’s RBI single snapped the Padres’ shutout bid in the seventh. Ozuna has driven in five runs in his last four games.

”I thought our offense did a pretty good job of getting some things rolling toward the end of the game,” Bader said. ”Just today, it just showed up a little too late.”

TRAINING ROOM

Padres: OF Franchy Cordero (right forearm strain) took batting practice and hopes to begin a rehab in a couple of days.

Cardinals: RHP Matt Bowman (right hand blisters) gave up a run in two innings Monday at Triple-A Memphis and could be activated by the end of the week.

UP NEXT

Cardinals RHP Luke Weaver (3-5, 4.35 ERA) will get the start in the series finale against the Padres and LHP Eric Lauer (2-4, 6.64 ERA) on Wednesday at 7:15 CDT. Weaver has not allowed a run in 12 innings (two career starts) against San Diego. Lauer gave up six runs in 2 1/3 innings against St. Louis on May 11.



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